This article will teach you how to reduce body fat by using the very best weight loss exercise.
Everyone knows the importance of exercise, not just for weight loss but also in maintaining good health. With the right kind of activity you will burn calories, increase circulation and improve endurance. People who commit to regular exercise will not only lose weight more effectively, but also be more successful in keeping it off permanently. So if you aren't already utilizing regular exercise - now is the time to start, you will totally transform your life when you do so and achieve healthy weight loss.
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High Intensity Interval Training.
High intensity interval training or HIIT for short has been shown to be extremely effective in terms of fat loss. Training at a high intensity will result in an increase in the amount of calories your body burns over time - you increase your heart rate and metabolism and fat is burnt even after your workout.
The beauty of this type of exercise is that it can be done with a huge variety of different forms of activity - from running to cycling, rowing to swimming. It really is the best weight loss exercise available and with it you will know exactly how to reduce body fat. Here is an example of a high intensity interval training routine that can be used with any mode of exercise:
5 minute warm up at a 3/10 level of effort. 1 minute high intensity at a 8/10 level of effort. 3 minutes recovery at a 3/10 level of effort. 1 minute high intensity at a 8/10 level of effort. 3 minutes recovery at a 3/10 level of effort. 1 minute high intensity at a 8/10 level of effort. 3 minutes recovery at a 3/10 level of effort. 1 minute high intensity at a 8/10 level of effort. 5 minute cool down at a 3/10 level of effort. The total workout lasts only 23 minutes but is so powerful that you will remove belly fat and lose love handles fast to achieve the kind of extreme weight loss you are seeking.
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